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I don’t know how, but a part of my being already knows that (add statement). (Karate chop – The Karate Chop point is mainly used for: the EFT setup statement, psychological reversals and simple tapping techniques

Releases: psychological reversal (feeling stuck or frozen), inability to let go, resistance to change, sorrow, feeling vulnerable, worry, obsession, compulsive behavior. Allows: Ability to move forward, letting go of the old, healing from grief, finding happiness in and connecting to the present moment.(Small Intestine Meridian)

That part of my being is willing to inform the rest of me now. (Tap third eye-side of eye – Releases: Trauma, hurt, sadness, restlessness, frustration, impatience, restlessness and dread.Allows: Peace and emotional healing. (Bladder Meridian)

My mind, body and soul are now receiving this information. (Tap under eyes – Releases: Fear, anxiety, emptiness, worry, nervousness and disappointment. Allows: Contentment, calmness, and feeling safe. “All is well’. (Stomach Meridian)

A-Affirm    B– Believe   C-Choose   D- Deserve (I already know what it feels like to (statement)

Statement (tap under nose – Releases: Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals. Allows: Self-acceptance, self-empowerment, and compassion for self and others. (Governing Meridian)
another statement (tap chin – Releases: Confusion, uncertainty, shame, embarrassment and second guessing decisions. Allows:Clarity, certainty, confidence, and self-acceptance. (Central Meridian)

All I know is that it is so now and I am fulfilled! (tap collar bone & thymus – Releases: Psychological reversal, feeling stuck, indecision, worry, and general stress. Allows: Ease in moving forward, confidence, and clarity. (Kidney Meridian – Adrenal Gland Function)

Information transfer is now complete. It is done! Thank you! (underarm – Releases: Guilt, worry, obsessing, hopelessness, insecurity, and poor self esteem. Allows: Clarity, confidence, relaxation, and compassion for self and others. (Spleen Meridian) 

Other points that can be used:

♦ ♦ TH (2) Top of Head Point – This is an important energy center since many meridians meet at the top of the head. It is also in the area of the 7th. or Crown Chakra, which is a spiritual energy center. Some say that stimulating this area wakes up the entire energy system and encourages the body-mind to pay attention to what we are about to address. This point is highly sensitive and its important to be very gentle when tapping!

Releases: Inner critic, ‘gerbil wheel’ thinking, lack of focus. Allows: Spiritual connection, insight, intuition, focus, wisdom, spiritual discernment, clarity. (‘Hundred Meeting Points’ Meridian)

♦ ♦ SE (4) Side of Eye Point – Releases: Rage, anger, resentment, fear of change and muddled thinking. Allows: Clarity and compassion. (Gall Bladder Meridian)

EFT (more about tapping)

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