Come join this interactive session with Alyssa Bantle, a Certified HeartMath® Coach to explore HeartMath® techniques and how they can create more coherence in yourself and in your life.

We will look at the concept of heart-mind coherence and the impact it creates in people’s lives. Then we are off on our journey: we will learn a simple yet powerful self-regulation technique and discuss how it might fit into your day-to-day life. We wrap up with a quick exercise where we raise the energy and coherence in the room… and in the world!

“A global shift is under way and more people are sensing it involves a deeper connection with their heart. This desire for more heart connection is a growing movement, one that people are drawn to by a nudge from their own intuition or conscience to listen to their heart more and to connect with their inner guidance.” From www.heartmath.com